Weigh In record (no journal entry) for 05 January 2021
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143.1 lb
Lost so far: 33.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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449 kcal
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Fat: 30.89g | Prot: 26.71g | Carb: 18.26g.
Lunch: Chef Aceite de Oliva Extra Virgen, Jumbo Castañas de Cajú, Aqua Chile Trucha Ahumada en Frío , Huevo Cocido, Lechuga. Dinner: Santa Rosa Queso de Cabra, Palta, Pan de Trigo (Bajo en Calorías), Huevo Cocido. more...
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gaining 0.4 lb a week
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