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15.4% grasa
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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2343 kcal
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Fat: 90.28g | Prot: 141.08g | Carb: 245.59g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Marco Polo Maní con Pasas. Lunch: Wonton (Relleno de Carne), Torta Tres Leches, Santa Isabel Alfajor Mendocino Chocolate, Chop Suey de Pollo, Carne Mongoliana. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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