Weigh In record (no journal entry) for 09 October 2013
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197.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1139 kcal
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Fat: 37.09g | Prot: 136.57g | Carb: 59.00g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Kellogg's Special K Flatbread Breakfast Sandwich , Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Muscle Maker Grill Turkey Taco Salad. more...
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losing 2.8 lb a week
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