Weigh In record (no journal entry) for 09 October 2013
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2703 kcal
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Fat: 81.39g | Prot: 111.50g | Carb: 400.39g.
Breakfast: Pain Multigrain, U Miel de Fleurs, Gayelord Hauser Jus de Grenade, Café. Lunch: Gaufrettes au Chocolat, Isla Délice Saucisson Sec, Fleury Michon Surimi, Heudebert Biscottes 6 Céréales, Yaourt aux Fruits (Non Gras), Pomme, Entremont Emmental, Tomates, Bonne Maman Confiture Fraises. Dinner: Prunes, Auchan Yaourt aux Fruits Mixés, LU Prince, Pain Multigrain, Delisse Liegeois Cafe, Petit Navire Miettes de Thon à la Tomate, Auchan Jambon de Paris -25% de Sel, Pomme, Bonne Maman Confiture Fraises, Entremont Emmental, Tomates, Isla Délice Saucisson Sec. Snacks/Other: Gayelord Hauser Jus de Grenade. more...
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2908 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (fast) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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