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14
12
12
39.5
32.5
38
41
43
23.5
23.5
40-60 keytones on keto strips-Blood Sugar 85
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165.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2021:
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1073 kcal
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Fat: 84.16g | Prot: 31.84g | Carb: 44.58g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Starbucks Breve Latte (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Dinner: Juanita's Foods Tortilla Chips, Avocado. more...
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losing 14.0 lb a week
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