Weigh In record (no journal entry) for 09 October 2013
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1166 kcal
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Fat: 45.00g | Prot: 81.82g | Carb: 132.15g.
Breakfast: Oploskoffie (Poeder), Maredsous Light 14% met Ham, Vitalinea Yoghurt Kers, Volkoren Brood. Lunch: Europese Druiven (Rood of Groen), Mosselen, Volkoren Brood, Knoflook, 365 Verse Kaas Mager, Cora Emmental, Gekookt Ei. Dinner: All Seasons Aardappelpuree met Spinazie, Vis. Snacks/Other: Aldi Olé, Lotus Frangipane Mini, Nestlé Nescafé Select Decaf, Coca-Cola Coca-Cola Zero. more...
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2223 kcal
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Activities & Exercise:
Housework - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 12.3 lb a week
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Bolke1972's weight history
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