Weigh In record (no journal entry) for 08 January 2011
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286.8 lb
Lost so far: 18.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1142 kcal
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Fat: 28.67g | Prot: 25.28g | Carb: 222.16g.
Breakfast: Double Chocolate Muffins with Chocolate Chips. Lunch: Cream Cheese, Deluxe Plain Bagels (Sara Lee). more...
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losing 4.2 lb a week
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mrkhmusic's weight history
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