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体脂肪 29.0
体重 変わりなし
やっぱり沢山歩いてもそんなに変わらないものなのか、まだまだ食べ過ぎになってるのか？
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118.2 lb
Lost so far: 1.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1386 kcal
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Fat: 55.82g | Prot: 50.28g | Carb: 177.39g.
Breakfast: Boiled Egg. Lunch: Bananas , Boiled Egg. Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Dandy Celery Sticks, Sweet Onions , Earthbound Farm Organic Carrots, Brown Rice, ローソン チキンドリア. Snacks/Other: Medjool Dates , 西友 ワカメとタコの酢の物, ガスト ほうれん草のソティ, Now Foods Raw Almond Flour, President Soft Ripened Brie Cheese. more...
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steady weight
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