Weigh In record (no journal entry) for 05 January 2021
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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366 kcal
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Fat: 21.82g | Prot: 24.81g | Carb: 14.53g.
Breakfast: Farmers Harvest Free Range Organic Extra Large Grade A Eggs, International Delight Hazelnut Coffee Creamer, Rold Gold Pretzel Sticks. Lunch: Egg (Whole). more...
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losing 21.0 lb a week
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Jipper500's weight history
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