Weigh In record (no journal entry) for 05 January 2021
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1527 kcal
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Fat: 68.50g | Prot: 85.48g | Carb: 145.04g.
Breakfast: Diamond of California Slivered Almonds, Simply Nature Original Soymilk, Carrington Farms Organic Milled Flax Seeds, Simply Nature Chia Seeds, Bob's Red Mill Quick Cooking Steel Cut Oats, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Eggplant with Cheese and Tomato Sauce, South Bay Radishes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Water, Egg White, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). more...
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losing 21.0 lb a week
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