Lyds Mom's Journal, 05 January 2021

175.2 lb Lost so far: 27.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 52.32g | Prot: 43.11g | Carb: 107.63g.   Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Ham (Whole, Cured) , Sensible Portions Garden Veggie Straws - Sea Salt, Kraft Deli Deluxe American Cheese Slices, Mission Carb Balance Spinach Herb Tortilla Wrap. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...