Weigh In record (no journal entry) for 05 January 2021
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1770 kcal
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Fat: 56.49g | Prot: 73.73g | Carb: 264.60g.
Breakfast: Honeycrisp Apples. Lunch: Gardein Chick’n Fajita Bowl, Morningstar Farms Veggie Pepperoni Pizza Bites. Dinner: Gardein Crispy Chick'n Sliders. Snacks/Other: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cupcake with Icing. more...
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losing 16.8 lb a week
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