Weigh In record (no journal entry) for 09 October 2013
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283.0 lb
Lost so far: 48.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1099 kcal
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Fat: 46.20g | Prot: 101.04g | Carb: 41.63g.
Breakfast: Bun Size Beef Franks, Crescent Roll, Ketchup Packet. Lunch: beef tenderloin no fat. Dinner: Tilapia (Fish), Lite Creamy Caesar Dressing, spinach and veggy mix salad. Snacks/Other: Fruit Passions - Peaches 'N Strawberry, Nacho Cheese Tortilla Chips. more...
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gaining 5.6 lb a week
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