Weigh In record (no journal entry) for 05 January 2021
|
170.2 lb
Lost so far: 67.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2021:
|
1763 kcal
|
Fat: 80.64g | Prot: 92.93g | Carb: 172.69g.
Breakfast: Banana Prata, Iogurte de Kefir, Ovo Mexido, Member's Mark Cranberries, Yoki Farelo de Aveia. Lunch: Feijão Preto Cozido, Ervilhas Cozidas, Friboi Patinho Moido Cozido, Batata Baroa, Azeite de Oliva Extra-Virgem, Soro de Leite, Filé de Peixe no Forno ou Grelhado. Dinner: St. Dalfour Geléia de Morango, Bauducco Torrada Tradicional , Flormel Doce de Leite Zero Adição de Açúcares (20g), Manteiga, Brasil Frutt Amêndoa Natural, Bauducco Torrada Tradicional , Batata Baroa, Friboi Patinho Moido Cozido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Iogurte de Kefir, Gaspari Nutrition Proven Whey , Mandubim Pasta de Amendoim Integral com Doce de Leite e Coco, Mamão Formosa, Arma Zen Farinha de Chia. more...
|
|
2000 kcal
|
Activities & Exercise:
Esgrima - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DheniseGalvao's weight history
|