Weigh In record (no journal entry) for 05 January 2021
|
131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2021:
|
1223 kcal
|
Fat: 42.36g | Prot: 57.55g | Carb: 164.55g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Your Super Energy Bomb, Thomas' Whole Wheat English Muffin. Lunch: Hidden Valley Ranch, Cauliflower, Green Giant Fresh Baby Cut Carrots, Village Hearth Pumpernickel Rye Bread, Land O' Frost Premium Black Forest Ham, Strawberries, Kraft American Cheese Slice. Dinner: Savory Collection Vidalia Onion Dressing, Mushrooms, Cherry Tomatoes, Great Value Colby Monterey Jack Cheese, Great Value Fully Cooked Popcorn Chicken, Spinach. Snacks/Other: Great Value Mini Pretzel Twists. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|