Weigh In record (no journal entry) for 08 January 2011
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1573 kcal
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Fat: 40.68g | Prot: 141.36g | Carb: 171.51g.
Breakfast: Glazed Raspberry Filled Doughnut, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 100% Premium Vanilla Whey Protein, Bananas , 1% Fat Milk. Lunch: Sweet Slice Smoked Ham, Marathon Protein Bar. Dinner: Chicken Stock, Cooked Broccoli (Fat Not Added in Cooking), Wild Rice (Cooked) , Shrimp. more...
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losing 4.2 lb a week
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