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Yay Im down 2.2 pounds :) Keep going Cassie! 10 more to go 210!
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2102 kcal
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Fat: 78.54g | Prot: 107.59g | Carb: 247.02g.
Breakfast: 1% Fat Milk, Cereal. Lunch: Coffee - Extra Large Double Double, Cream (Half & Half), Coffee, Mashed Potato, White Bread, Bacon, Scrambled Egg (Whole, Cooked). Dinner: Pasta with Meat Sauce, Low Calorie Salad Dressing, Mixed Salad Greens, Asparagus, Chicken Breast, Almonds, Honey, Vanilla Yogurt (Lowfat). Snacks/Other: Vanilla Yogurt (Lowfat), 1% Fat Milk, Bananas. more...
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2860 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (moderate) - 3/mph - 27 minutes, Elliptical - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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