Weigh In record (no journal entry) for 08 January 2011
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131.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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2320 kcal
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Fat: 165.44g | Prot: 83.78g | Carb: 65.21g.
Breakfast: butter, coffee, cream, One minute muffin, Sweeteners (Splenda Packets, Sucralose). Lunch: diet 7-up, mushrooms, egg, olive oil, pepperoni, mozz, jalapeno ranch, cauliflower, broccoli. Dinner: Maple Lodge Chicken frank. Snacks/Other: random, Cakes, cookies, tarts, etc, white wine, Smoked Mussels, peanuts, Random Carbs. more...
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steady weight
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phoenix129's weight history
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