kathyscoop's Journal, 05 January 2021

New digital scale! it is accurate and much easier to read!

203.2 lb Lost so far: 45.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 85.60g | Prot: 75.04g | Carb: 112.78g.   Breakfast: Egg. Lunch: Raspberries, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Archer Farms Sliced Boneless Ham, America's Choice Bacon Thick Sliced, Shortbread Cookies , Hello Fresh Lemon Tortelloni Palermo. Snacks/Other: Trader Joe's Organic Raw Almonds. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Sleeping - 23 hours and 2 minutes. more...