Weigh In record (no journal entry) for 05 January 2021
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154.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1191 kcal
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Fat: 46.08g | Prot: 50.07g | Carb: 152.35g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Starbucks Irish Cream Cold Brew (Grande), Cupcake with Icing. Dinner: Calavo Avocado, Wal-Mart Fresh Pineapple, Friendly Farms Lowfat Cottage Cheese, Grape Tomatoes. more...
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losing 9.1 lb a week
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