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Yesterday was a 30 hour fast and I did well. I had some MAJOR hunger pains by the end and I decided not to stress my body out more then it has been. I’m not worried about not losing anything either. Since changing my lifestyle I haven’t really gone to the bathroom properly as my body adjusts to the WOE.
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202.8 lb
Lost so far: 23.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2743 kcal
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Fat: 226.50g | Prot: 154.48g | Carb: 15.37g.
Lunch: Kerrygold Pure Irish Butter, Cheese, Burger King Whopper Patty, Bacon. Dinner: Land O'Lakes Salted Butter, Cooked Egg Yolk. Snacks/Other: Cabot Extra Sharp Sliced Cheddar. more...
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steady weight
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