Weigh In record (no journal entry) for 09 October 2013
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160.3 lb
Lost so far: 86.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1172 kcal
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Fat: 32.04g | Prot: 62.98g | Carb: 164.81g.
Breakfast: Milk (Nonfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets, Safeway Kitchens Cranberry Orange Toasting Bread, Jams, Preserves, Marmalades (Low Sugar). Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Garlic Shrimp Risotto. Snacks/Other: Splenda No Calorie Sweetener, Tea (Brewed), Fruit Yogurt (Nonfat), Aidells Cajun Style Andouille Sausage, Mustard, Lucerne Light String Cheese, Apples, Kix, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
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2588 kcal
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Activities & Exercise:
Sitting - 3 hours, Running - 6/mph - 35 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 7.0 lb a week
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mkatz's weight history
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