Weigh In record (no journal entry) for 05 January 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1769 kcal
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Fat: 59.98g | Prot: 59.81g | Carb: 173.38g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Cheese, Sliced Ham, Albany Brown Bread, Butter. Dinner: Woolworths Cottage Pie. Snacks/Other: Castle Lager, Safari Peanuts & Raisins, Milk Chocolate, Willards Diddle Daddle Caramel Popcorn. more...
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losing 4.6 lb a week
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