Weigh In record (no journal entry) for 05 January 2021
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167.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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623 kcal
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Fat: 22.72g | Prot: 24.94g | Carb: 80.10g.
Breakfast: Water , Coffee, Costco Aussie Bites. Lunch: Coffee, Snack Pack Jello, Chili. Dinner: Spaghetti, Coffee. more...
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losing 5.6 lb a week
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maccar's weight history
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