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Balanço das festas de fim de ano. Triste? Jamais, só correr atrás agora!
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147.5 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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624 kcal
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Fat: 24.13g | Prot: 47.59g | Carb: 53.22g.
Breakfast: Elegê Requeijão Cremoso com Queijos, Bauducco Torrada Multigrãos, Mel, Iogurte Natural de Leite Integral. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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