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Desintoxicando do final de semana 🙏
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277.8 lb
Lost so far: 15.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1381 kcal
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Fat: 44.68g | Prot: 102.32g | Carb: 142.54g.
Breakfast: Banana Prata, Finn Adoçante Dietético em Pó 100% Stevia, Café com Leite Integral, Crepioca. Lunch: Cenouras, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia. more...
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losing 15.4 lb a week
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