Weigh In record (no journal entry) for 09 October 2013
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1118 kcal
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Fat: 31.26g | Prot: 37.77g | Carb: 171.95g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Newman's Own Creamy Caesar Dressing, Mixed Salad Greens, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Dinner: Okami Assorted California Rolls, Tuna Sashimi. Snacks/Other: Silk Light Vanilla Soymilk, Honey Nut Chex. more...
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gaining 3.5 lb a week
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