Kitsya's Journal, 09 October 2013

176.6 lb Lost so far: 41.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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346 kcal

Fat: 5.45g | Prot: 15.52g | Carb: 62.05g.   Breakfast: Rye Bread, Turkey Breast Meat, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds). Dinner: Potato Salad with Egg, Lipton 100% Natural Green Tea with Citrus. Snacks/Other: Martinelli's Sparkling Apple Cider. more...

2432 kcal

Activities & Exercise: Shopping - 2 hours and 10 minutes, Desk Work - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...