Weigh In record (no journal entry) for 05 January 2021
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198.6 lb
Lost so far: 65.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1493 kcal
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Fat: 73.35g | Prot: 67.31g | Carb: 143.35g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Pullman Pão de Forma Artesano Integral, Requinte Caseiro Manteiga de Primeira Qualidade com Sal. Lunch: Ajinomoto Sazón Tempero para Salada, Alho, Salsinha, Frango (Empanado e Frito), Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Dinner: Café com Açúcar, Parmalat Leite Integral, Plus Vita Pão de Forma Artesano, Polenghi Queijo Cheddar, Ovo Frito. Snacks/Other: Princesa Panetone Gotas de Chocolate, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3514 kcal
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Activities & Exercise:
Driving - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 8 hours, Dormir - 5 hours and 21 minutes, Google Fit - 8 hours and 34 minutes. more...
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losing 13.9 lb a week
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