Weigh In record (no journal entry) for 05 January 2021
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1236 kcal
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Fat: 64.31g | Prot: 50.45g | Carb: 120.28g.
Breakfast: Honey, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Fusia Philadelphia Roll. Dinner: Freshlike Mixed Vegetables, Fazoli's Baked Spaghetti. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 0.4 lb a week
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