Weigh In record (no journal entry) for 05 January 2021
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150.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1700 kcal
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Fat: 81.42g | Prot: 108.44g | Carb: 138.31g.
Breakfast: Café Cortado, Café, Huevo, Cuscús (Cocidos). Lunch: Ferrero Pocket Coffee, Champiñones Cocidos, Crema de Calabacín. Dinner: Hacendado Yogur Cremoso 0% Piña, Isla Bonita Piña Natural , Tomates Cherry, Aguacate, Auchan Lonchas de Queso Havarti Light, Muslo de Pollo (sin Comer la Piel), Mix Semillas, Fresas, Optimum Nutrition Gold Standard Whey, DIA Havarti Light. Snacks/Other: Café Cortado, Jamón Ibérico de Bellota, Eroski Queso Emmental Francés. more...
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gaining 0.3 lb a week
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