Weigh In record (no journal entry) for 08 January 2011
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176.8 lb
Lost so far: 18.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2011:
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1025 kcal
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Fat: 27.29g | Prot: 73.90g | Carb: 120.68g.
Breakfast: Baked Potato (Peel Eaten), Instant Cereal, milk. Lunch: top ramen. Dinner: pork chop, baked potato, yellow squash. more...
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losing 2.1 lb a week
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