metamora's Journal, 09 October 2013

133.5 lb Lost so far: 3.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 56.34g | Prot: 38.36g | Carb: 121.33g.   Breakfast: Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin, Milk (1% Lowfat with Added Vitamin A). Lunch: Tastykake Dark Chocolate Peanut Butter Kandy Kakes, Capellini with Tomato Basil Pesto. Dinner: Butter, Broccoli Flower Clusters, Chicken Thigh (Skin Eaten). more...

1690 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...