Weigh In record (no journal entry) for 09 October 2013
|
161.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
2506 kcal
|
Fat: 68.00g | Prot: 251.51g | Carb: 225.72g.
Breakfast: stonyfield stonyfield farm organic vanilla fudge swirl, Almonds, Black Bear Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Quaker 100% Whole Grain Oatmeal. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), ShopRite Fat Free Plain Greek Yogurt, ShopRite Fat Free Plain Greek Yogurt, Frozen Blueberries. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|