Weigh In record (no journal entry) for 09 October 2013
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118.8 lb
Lost so far: 8.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1289 kcal
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Fat: 48.52g | Prot: 61.31g | Carb: 161.97g.
Breakfast: Thomas' Pumpkin Spice Bagel, coconut almond milk, Chia seeds, blueberries. Lunch: Sage Valley Blue Corn Tortilla Chips, Skippy Creamy Peanut Butter, Dannon Light & Fit Greek - Pineapple. Dinner: All Whites 100% Liquid Egg Whites, Cooked Asparagus (from Fresh). Snacks/Other: coconut almond milk, blueberries, Lance Cheddar Cheese on Wheat Crackers, Dannon Light & Fit Greek - Cherry. more...
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1851 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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