Weigh In record (no journal entry) for 09 October 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1382 kcal
|
Fat: 85.63g | Prot: 74.87g | Carb: 58.05g.
Breakfast: Butter, Whole Wheat Bread, Scrambled Egg. Dinner: Zinfandel Wine, Oscar Mayer Real Bacon Bits, Pork Chops (Top Loin, Boneless, Lean Only), Extra Virgin Olive Oil, American Cheese, Happy Harvest Cut Green Beans. Snacks/Other: American Cheese, Southern Grove Oven Roasted Salted Whole Almonds, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minou8797's weight history
|