Weigh In record (no journal entry) for 09 October 2013
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1548 kcal
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Fat: 31.73g | Prot: 118.66g | Carb: 169.01g.
Breakfast: Market Pantry Blackberry Jam, oatmeal, Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Scrambled Egg (Whole, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), brown rice, chicken breast, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, water. more...
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1997 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 18 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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