Weigh In record (no journal entry) for 09 October 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1484 kcal
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Fat: 114.12g | Prot: 75.40g | Carb: 45.14g.
Breakfast: Richfood Heavy Whipping Cream, Coffee, Mayonnaise, Cherry Tomatoes, Bacon, Avocados. Lunch: Hormel Original Pepperoni Slices, Kerrygold Pure Irish Butter, 365 Organic Chicken Broth. Dinner: Walnuts, Butter, Bacon, Kerrygold Pure Irish Butter, Brussels Sprouts, Bubbies Sauerkraut, Swiss Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Earthbound Farm Organic Carrots, Philadelphia Original Cream Cheese. more...
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gaining 0.3 lb a week
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