Weigh In record (no journal entry) for 09 October 2013
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248.2 lb
Lost so far: 0 lb.
Still to go: 248.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 October 2013:
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1495 kcal
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Fat: 73.17g | Prot: 49.02g | Carb: 181.55g.
Breakfast: Blackberries, Bananas, Oranges, Kale, Apples. Lunch: Chicken Salad Shorti. Dinner: sweet baby rays Sweet Baby Rays Hickory & Brown Sugar Barbecue, Beef Ribs (Large End, Trimmed to 1/8" Fat). Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). more...
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