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Well that's Christmas and the new year completed,
Considering I took a break from the dieting I've only added 1 kilo.
Not to bad considering the wine, food and chocolate's consumed.
Now back to the diet.
Keep safe and well everyone
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282.4 lb
Lost so far: 30.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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767 kcal
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Fat: 41.66g | Prot: 27.96g | Carb: 69.80g.
Breakfast: Greggs Sausage Roll, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Waitrose Good to Go Red Leicester Cheese Salad Sandwich. more...
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gaining 1.2 lb a week
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