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rodizio night before
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110.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1611 kcal
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Fat: 29.39g | Prot: 96.54g | Carb: 251.71g.
Breakfast: Air Popped Popcorn, Apples, Oven Roasted Chicken Quarter, Mozzarella Cheese (Part Skim Milk), Raisin Bread, Mashed Potato (from Fresh), Tomatoes, Fennel Bulb. more...
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1578 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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