Weigh In record (no journal entry) for 07 March 2009
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2009:
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2126 kcal
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Fat: 24.62g | Prot: 58.31g | Carb: 425.54g.
Breakfast: Old Fashion Oatmeal, Cinnamon, Granulated White Pure Cane Sugar. Lunch: White Button Mushrooms, Whole Wheat Lavash Bread. Dinner: Jalapeno Peppers, Quinoa, Bell Peppers, Sweet Italian Red Onion. Snacks/Other: Fat Free Mango Sorbet, Granulated White Pure Cane Sugar, Original Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 5.6 lb a week
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