Weigh In record (no journal entry) for 05 January 2021
|
227.1 lb
Lost so far: 7.1 lb.
Still to go: 28.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2021:
|
1427 kcal
|
Fat: 57.97g | Prot: 88.66g | Carb: 61.69g.
Breakfast: Mayonaise, Rundvlees Gehaktballen. Lunch: Gekookt Ei, Gerookte Zalm, Croissant. Dinner: AH Knapperige Zeewiersalade, Tonijn. Snacks/Other: Chardonnay. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|