Weigh In record (no journal entry) for 05 January 2021
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215.2 lb
Lost so far: 45.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1194 kcal
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Fat: 46.45g | Prot: 58.43g | Carb: 123.88g.
Breakfast: Gamle Mølle Softkerne Rugbrød, Levevis Kyllingebrystfilet, Riberhus Ost 25%, Arla Minimælk 0,5%. Lunch: ISIS Smørepålæg, Gamle Mølle Softkerne Rugbrød, Coop Cheddar Revet Ost. Snacks/Other: Banan, Gamle Mølle Softkerne Rugbrød, Levevis Kyllingebrystfilet, Stryhn's Grovhakket Let. more...
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losing 3.6 lb a week
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