Weigh In record (no journal entry) for 09 October 2013
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2056 kcal
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Fat: 96.16g | Prot: 70.53g | Carb: 220.93g.
Breakfast: Bananas, Fat Free Non Dairy Coffee Creamer, Coffee, Cooked Kale (from Fresh), Sliced Tomatoes (3 Slices), Egg White, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: granola, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: Macaroni or Pasta Salad, Baked Beans, Beef Brats and bun. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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