vickihedrick's Journal, 09 October 2013

Bloated

147.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 77.00g | Prot: 55.00g | Carb: 278.00g.   Breakfast: Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Kroger Old Fashioned Oatmeal. Lunch: Togo's Farmer's Market Salad, Togo's Low Fat Balsamic Vinaigrette Dressing. Dinner: Minsley Organic Cooked Brown Rice, Whole Foods Market Balsamic Vinaigrette. Snacks/Other: Trader Joe's Savory Thin Mini Edamame Crackers, Trader Joe's Fancy Raw Mixed Nuts. more...

2064 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...