Weigh In record (no journal entry) for 09 October 2013
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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2511 kcal
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Fat: 197.83g | Prot: 176.96g | Carb: 328.96g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Fazoli's Antipasto Salad, Canada Dry Ginger Ale (12 oz), Coca-Cola Coca-Cola Classic, garden of eden buffett. Snacks/Other: Apples, Betty Crocker Fudge Brownies. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Running - 6/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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