86Jacket's Journal, 09 October 2013

220.3 lb Lost so far: 7.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 100.46g | Prot: 95.30g | Carb: 125.17g.   Breakfast: Salad Mate Light Ranch Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Lunch: Ranch Salad Dressing, Hooters Grilled Chicken Garden Salad, Hooters Fried Pickles. Dinner: Yellow Sweet Corn, Chicken (Breaded and Fried), Whole Foods Market Balsamic Vinaigrette, Mixed Salad Greens, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chili, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...

3113 kcal

Activities & Exercise: Golf (cart) - 4 hours and 40 minutes, Driving - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...