Gregbeinghealthy's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
200.2 lb Lost so far: 7.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1152 kcal Fat: 29.05g | Prot: 92.03g | Carb: 126.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas), Snapple Orangeade Juice Drink. more...
2379 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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