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Gregbeinghealthy
Journal
09 Oct 13
Gregbeinghealthy's Journal, 09 October 2013
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Weigh In record (no journal entry) for 09 October 2013
200.2 lb
Lost so far:
7.0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1152 kcal
Fat: 29.05g | Prot: 92.03g | Carb: 126.29g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas), Snapple Orangeade Juice Drink.
more...
2379 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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