Weigh In record (no journal entry) for 05 January 2021
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127.0 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1578 kcal
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Fat: 51.20g | Prot: 123.57g | Carb: 153.12g.
Breakfast: Slammers Energy Drink Sugarfree, Eat Natural Super Granola Pinda's, Amandelen en Kokosnoot, AH Mandarijnen, Whey Perfection Banana Strawberry, Campina Magere Milde Kwark Naturel. Lunch: Old Amsterdam Oude Kaas 35+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: Lekker Bekkie Birambi Chutney, AH Andijvie Fijngesneden, Zoete Aardappel, AH Gesneden Uien, Maggi Jus met Uitjes Jus met Uitjes Bereid, AH Magere Runderlap. Snacks/Other: Leerdammer Lightlife, AH Smeuïge Pindakaas met Stukjes Pinda, Zonnatura Rijstwafels, Body & Fit Low Calorie Bar, Kaasblokjes 30+ Kaasblokjes , Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 13.9 lb a week
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